[2017] Ketogenic Diet Cookbook Read online

  Table of Contents

  Table of Contents

  Introduction

  Ketogenic Recipes for Breakfast

  Poached Eggs

  Breakfast Bowl

  Eggs and Sausages

  Scrambled Eggs

  Frittata

  Smoked Salmon Breakfast

  Feta and Asparagus Delight

  Eggs Baked in Avocados

  Seasoned Hard-boiled Eggs

  Shrimp and Bacon Breakfast

  Mexican Breakfast

  Breakfast Pie

  Breakfast Stir-fry

  Breakfast Skillet

  Breakfast Casserole

  Sausage Patties

  Sausage Quiche

  Baked Eggs with Sausage

  Chorizo and Cauliflower Breakfast

  Italian Spaghetti Casserole

  Porridge

  Granola

  Almond Cereal

  Nutty Breakfast Bowl

  Breakfast Bread

  Breakfast Muffins

  Vegetable Breakfast Bread

  Breadless Breakfast Sandwich

  Chicken Breakfast Muffins

  Herbed Biscuits

  Avocado Muffins

  Bacon and Lemon Thyme Muffins

  Cheese and Oregano Muffins

  Turkey Breakfast

  Burrito

  Breakfast Hash

  Brussels Sprout Delight

  Cereal Nibs

  Chia Pudding

  Hemp Porridge

  Simple Breakfast Cereal

  Simple Egg Porridge

  Pancakes

  Almond Pancakes

  Pumpkin Pancakes

  Simple French Toast

  Waffles

  Baked Granola

  Nutty Breakfast Smoothie

  Kiwi and Pineapple Smoothie

  Breakfast in a Glass

  Steak and Eggs

  Chicken Quiche

  Chicken Omelet

  Simple Smoothie Bowl

  Feta Omelet

  Breakfast Meatloaf

  Breakfast Tuna Salad

  Breakfast Salad in a Jar

  Naan Bread and Butter

  Ketogenic Recipes for Lunch

  Lunch Caesar Salad

  Lunch Tacos

  Lunch Pizza

  Pizza Rolls

  Cheese Dough Pizza

  Taco Salad

  Stuffed Peppers

  Beef Brisket Burgers

  Chili Pepper Burger

  Zucchini with Cheese

  Bacon and Zucchini Noodles Salad

  Chicken Salad

  Steak Salad

  Fennel and Chicken Salad

  Easy Stuffed Avocado

  Pesto Chicken Salad

  Chimichurri Steak Salad

  Easy Crab Cakes

  Lunch Muffins

  Pork Pie

  Lunch Pâte

  Chicken Chowder

  Coconut Soup

  Zucchini Noodles Soup

  Lunch Curry

  Spinach Rolls

  Steak Bowl

  Meatball Pilaf

  Broccoli Soup

  Green Beans Salad

  Pumpkin Soup

  Green Bean Casserole

  Apple Salad

  Brussels Sprout Gratin

  Fried Asparagus

  Shrimp Pasta

  Mexican Casserole

  Asian Salad

  Simple Buffalo Wings

  Bacon and Mushrooms Skewers

  Simple Tomato Soup

  Bacon-wrapped Sausages

  Lobster Bisque

  Halloumi Salad

  Beef Shank Stew

  Chicken and Shrimp

  Green Soup

  Caprese Salad

  Salmon Soup

  Halibut Soup

  Ketogenic Side Dish Recipes

  Simple Kimchi

  Oven-fried Green Beans

  Cauliflower Mash

  Portobello Mushrooms

  Broiled Brussels Sprouts

  Pesto

  Brussels Sprouts and Bacon

  Creamy Spinach

  Avocado Fries

  Roasted Cauliflower

  Mushrooms and Spinach

  Okra and Tomatoes

  Snap Peas and Mint

  Collard Greens with Turkey

  Eggplant and Tomatoes

  Broccoli with Lemon Almond Butter

  Sautéed Broccoli

  Easy Grilled Onions

  Sautéed Zucchini

  Fried Swiss Chard

  Mushroom Salad

  Greek Side Salad

  Tomato Salsa

  Summer Side Salad

  Tomato and Bocconcini

  Cucumber and Date Salad

  Eggplant Salad

  Baked Eggplant Side Salad

  Endive and Watercress Side Salad

  Indian Side Salad

  Indian Mint Chutney

  Indian Coconut Chutney

  Easy Tamarind Chutney

  Caramelized Bell Peppers

  Caramelized Red Chard

  Summer Kale

  Coleslaw

  Fried Cabbage

  Green Beans and Avocado

  Creamy Spaghetti Pasta

  Roasted Olives

  Vegetable Noodles

  Mustard and Garlic Brussels Sprouts

  Cheese Sauce

  Sautéed Kohlrabi

  Turnip Fries

  Creamy Cauliflower and Spinach

  Twice-baked Zucchini

  Sausage Gravy

  Mushroom and Hemp Pilaf

  Asian Side Salad

  Mixed Vegetable Dish

  Cauliflower Polenta

  Sausage Stuffing

  Baby Mushrooms

  Green Beans with Vinaigrette

  Braised Asian Eggplant

  Cheddar Soufflés

  Cauliflower Side Salad

  Rice with Cauliflower

  Ketogenic Snacks and Appetizers Recipes

  Marinated Eggs

  Sausage and Cheese Dip

  Onion and Cauliflower Dip

  Pesto Crackers

  Pumpkin Muffins

  Special Tortilla Chips

  Jalapeño Balls

  Pepperoni Bombs

  Cheeseburger Muffins

  Pizza Dip

  Flaxseed and Almond Muffins

  Fried Queso

  Maple and Pecan Bars

  Baked Chia Seeds

  Simple Tomato Tarts

  Avocado Dip

  Prosciutto-wrapped Shrimp

  Broccoli and Cheddar Biscuits

  Corndogs

  Mini Bell Pepper Nachos

  Almond Butter Bars

  Saucy Zucchini

  Zucchini Chips

  Simple Hummus

  Celery Sticks

  Beef Jerky

  Crab Dip

  Spinach Balls

  Garlic Spinach Dip

  Stuffed Mushrooms

  Breadsticks

  Italian Meatballs

  Parmesan Wings

  Cheese Sticks

  Broccoli Sticks

  Bacon Delight

  Taco Cups

  Chicken Egg Rolls

  Cheese Fries

  Jalapeño Crisps

  Cucumber Cups

  Caviar Salad

  Marinated Kebabs

  Zucchini Rolls

  Green Crackers

  Cheese and Pesto Terrine

  Avocado Salsa

  Egg Chips

  Chili Lime Chips

  Artichoke Dip

  Ketogenic Fish and Seafood Recipes

  Fish Pie

  Baked Haddock

  Tilapia

  Trout with Special Sauce

&n
bsp; Trout with Butter Sauce

  Roasted Salmon

  Salmon Meatballs

  Salmon with Caper Sauce

  Simple Grilled Oysters

  Baked Halibut

  Crusted Salmon

  Sour Cream Salmon

  Grilled Salmon

  Tuna Cakes

  Pan-roasted Cod

  Sea Bass with Capers

  Cod with Arugula

  Baked Halibut with Vegetables

  Fish Curry

  Sautéed Lemon Shrimp

  Roasted Sea Bass

  Coconut Shrimp

  Shrimp and Noodle Salad

  Roasted Mahi Mahi and Salsa

  Spicy Shrimp

  Shrimp Stew

  Shrimp Alfredo

  Shrimp and Snow Pea Soup

  Garlicky Mussels

  Fried Calamari with Spicy Sauce

  Baked Calamari and Shrimp

  Octopus Salad

  Clam Chowder

  Flounder and Shrimp

  Shrimp Salad

  Fiery Oysters

  Salmon Rolls

  Salmon Skewers

  Grilled Shrimp

  Calamari Salad

  Cod Salad

  Sardine Salad

  Italian Clams Delight

  Orange-glazed Salmon

  Tuna and Chimichurri Sauce

  Salmon Bites with Chili Sauce

  Irish Clams

  Seared Scallops with Walnuts and Grapes

  Oysters with Pico De Gallo

  Grilled Squid with Guacamole

  Shrimp and Cauliflower

  Salmon Stuffed with Shrimp

  Mustard-glazed Salmon

  Salmon with Arugula and Cabbage

  Scallops with Fennel Sauce

  Salmon with Lemon Relish

  Mussel Soup

  Swordfish with Mango Salsa

  Sushi Bowl

  Grilled Swordfish

  Ketogenic Poultry Recipes

  Chicken Nuggets

  Chicken Wings with Mint Chutney

  Chicken Meatballs

  Grilled Chicken Wings

  Easy Baked Chicken

  Italian Chicken

  Lemon Chicken

  Fried Chicken with Paprika Sauce

  Chicken Fajitas

  Skillet Chicken and Mushrooms

  Chicken with Olive Tapenade

  Pan-seared Duck Breast

  Duck Breast with Vegetables

  Duck Breast Salad

  Turkey Pie

  Turkey Soup

  Baked Turkey Delight

  Turkey Chili

  Turkey and Tomato Curry

  Turkey and Cranberry Salad

  Stuffed Chicken Breast

  Chicken with Mustard Sauce

  Salsa Chicken

  Italian Chicken

  Chicken Casserole

  Chicken-stuffed Peppers

  Creamy Chicken

  Chicken and Broccoli Casserole

  Creamy Chicken Soup

  Chicken Crepes

  Four-cheese Chicken

  Crusted Chicken

  Cheesy Chicken

  Orange Chicken

  Chicken Pie

  Bacon-wrapped Chicken

  Red-hot Chicken Wings

  Chicken in Creamy Sauce

  Savory Chicken

  Chicken with Sour Cream Sauce

  Chicken Stroganoff

  Chicken Gumbo

  Chicken Thighs with Mushrooms and Cheese

  Pecan-crusted Chicken

  Pepperoni Chicken Bake

  Fried Chicken

  Chicken Calzone

  Mexican Chicken Soup

  Simple Chicken Stir-fry

  Spinach and Artichoke Chicken

  Chicken Meatloaf

  One-pot Roasted Chicken

  Chicken with Green Onion Sauce

  Chicken-stuffed Mushrooms

  Chicken-stuffed Avocados

  Balsamic Chicken

  Chicken Pasta

  Peanut-grilled Chicken

  Chicken Stew

  Chicken and Vegetable Stew

  Ketogenic Meat Recipes

  Roasted Pork Belly

  Stuffed Pork

  Pork Chops with Mushrooms

  Italian Pork Rolls

  Lemon and Garlic Pork

  Jamaican Pork

  Cranberry Pork Roast

  Juicy Pork Chops

  Lemon Pork Chops

  Mediterranean Pork

  Italian Pork Chops

  Spicy Pork Chops

  Thai Beef

  Beef Patties

  Beef Pot Roast

  Beef Zucchini Cups

  Beef Meatball Casserole

  Beef and Tomato-stuffed Squash

  Beef Chili

  Glazed Beef Meatloaf

  Beef with Tzatziki

  Meatballs with Mushroom Sauce

  Beef and Sauerkraut Soup

  Ground Beef Casserole

  Zucchini Noodles and Beef

  Jamaican Beef Pies

  Beef Goulash

  Beef and Eggplant Casserole

  Braised Lamb Chops

  Lamb Salad

  Moroccan Lamb

  Lamb with Mustard Sauce

  Lamb Curry

  Lamb Stew

  Lamb Casserole

  Slow-cooked Leg of Lamb

  Lavender Lamb Chops

  Paprika Lamb Chops

  Lamb with Orange Dressing

  Lamb Riblets and Mint Pesto

  Lamb with Fennel and Figs

  Baked Veal and Cabbage

  Beef Bourguignon

  Slow-roasted Beef

  Beef Stew

  Pork Stew

  Sausage Stew

  Burgundy Beef Stew

  Cuban Beef Stew

  Ham Stew

  Veal Stew

  Veal with Tomatoes

  Veal Parmesan

  Veal Piccata

  Roasted Pork Sausage

  Baked Sausage and Kale

  Sausage with Tomatoes and Cheese

  Sausage Salad

  Sausage and Peppers Soup

  Italian Sausage Soup

  Ketogenic Vegetable Recipes

  Puréed Broccoli and Cauliflower

  Broccoli Stew

  Watercress Soup

  Bok Choy Soup

  Bok Choy Stir-fry

  Cream of Celery Soup

  Celery Soup

  Celery Stew

  Spinach Soup

  Sautéed Mustard Greens

  Collard Greens and Ham

  Collard Greens and Tomatoes

  Sautéed Mustard Greens

  Collard Greens and Poached Eggs

  Collard Greens Soup

  Spring Greens Soup

  Mustard Greens and Spinach Soup

  Roasted Asparagus

  Asparagus Fries

  Asparagus and Browned Butter

  Asparagus Frittata

  Creamy Asparagus

  Alfalfa Sprouts Salad

  Roasted Radishes

  Radish Hash Browns

  Crispy Radishes

  Creamy Radishes

  Radish Soup

  Avocado Salad

  Avocado and Egg Salad

  Avocado and Cucumber Salad

  Avocado Soup

  Avocado and Bacon Soup

  Thai Avocado Soup

  Arugula Salad

  Arugula Soup

  Arugula and Broccoli Soup

  Zucchini Cream

  Zucchini and Avocado Soup

  Swiss Chard Pie

  Swiss Chard Salad

  Green Salad

  Catalan-style Greens

  Swiss Chard and Chicken Soup

  Swiss Chard and Vegetable Soup

  Roasted Tomato Cream

  Eggplant Soup

  Eggplant Stew

  Roasted Bell Peppers Soup

  Cabbage Soup

  Ketogenic Dessert Recipes

  Chocolate Truffles

  Doughnuts
r />   Chocolate Bombs

  Gelatin

  Strawberry Pie

  Chocolate Pie

  Mini Cheesecakes

  Raspberry and Coconut Dessert

  Chocolate Cups

  Berry Mousse

  Peanut Butter Fudge

  Lemon Mousse

  Vanilla Ice Cream

  Cheesecake Squares

  Brownies

  Chocolate Pudding

  Vanilla Parfaits

  Avocado Pudding

  Mint Delight

  Coconut Pudding

  Creamy Coconut Pudding

  Chocolate Biscotti

  Peanut Butter and Chocolate Brownies

  Blueberry Scones

  Chocolate Cookies

  Orange Cake

  Walnut Spread

  Mug Cake

  Sweet Buns

  Lemon Custard

  Chocolate Ganache

  Mixed Berries and Cream

  Coconut Ice Cream

  Macaroons

  Lime Cheesecake

  Coconut and Strawberries

  Caramel Custard

  Cookie Dough Balls

  Ricotta Mousse

  Coconut Granola

  Peanut Butter and Chia Pudding

  Pumpkin Custard

  No-bake Cookies

  Butter Delight

  Marshmallows

  Tiramisu Pudding

  Summer Smoothie

  Lemon Sorbet

  Raspberry Ice Pops

  Cherry and Chia Jam

  Conclusion

  Introduction

  Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? If so, you are definitely in the right place. You are about to discover a wonderful and healthy diet that has changed millions of lives. The diet we are talking about the ketogenic diet, which is more of a lifestyle than a diet, one that will mesmerize you and make you feel a new person in no time. Here is everything you need to know and about the ketogenic diet.

  A keto diet is a low-carb diet. During such a diet, your body makes ketones in your liver, and these are used as energy. As a result, your body produces less insulin and glucose and a state of ketosis is induced.

  Ketosis is a natural process that appears when food intake is lower than usual. The body will soon adapt to this state and, therefore, you will be able to lose weight in no time. In addition, you will also become healthier and your physical and mental performances will improve.

  Your blood sugar levels will improve, and you won’t be predisposed to diabetes. Additionally, epilepsy and heart disease can be prevented if you are on a ketogenic diet.

  Your cholesterol will improve, and you will feel amazing in no time.

  A ketogenic diet is simple and to follow as long as you follow some simple rules. You don’t need to make huge changes but there are some things you should know.

  If you are on a ketogenic diet, there are certain foods that you must avoid at all times:

  Grains like corn, cereals, and rice

  Fruits like bananas, oranges, and grapes

  Sugar

  Dried beans

  Honey, and similar sweeteners

  Potatoes, and yams

  However, if you are on a ketogenic diet you can eat:

  Greens like spinach, green beans, and kale

  Meat like poultry, fish, and pork

  Eggs

  Vegetables that grow above-ground vegetables like cauliflower, broccoli, and napa cabbage